Life can sometimes leave us feeling disconnected, overwhelmed, or unsure of who we are becoming. As an Integrative Humanistic Therapist, I offer a warm and supportive space to pause, reflect, and find your way forward.<\/p>\n\n\n\n
Drawing on mindfulness, meditation, yoga, somatic approaches, and trauma-informed practice, I support people experiencing anxiety, stress, emotional overwhelm, trauma responses, trauma recovery, and periods of transition. I also support women navigating perimenopause and menopause, offering holistic support that recognises the emotional, physical, and identity shifts these transitions can bring.<\/p>\n\n\n\n
My work is shaped by a deep respect for each person’s story, culture, and unique way of experiencing the world.<\/p>\n","protected":false},"featured_media":3759,"template":"","specialism":[39,101,51,71,49,37,58,33,98,36,48,54,120,59],"modality":[95,52,40,56,57],"gender":[],"delivery_method":[30,29,31],"works_with":[109,122,110],"therapist_location":[113],"class_list":["post-3758","therapists","type-therapists","status-publish","has-post-thumbnail","hentry","specialism-anxiety","specialism-body-image","specialism-burnout-and-stress","specialism-health-anxiety","specialism-identity","specialism-life-transitions","specialism-menopause","specialism-non-death-loss","specialism-panic-disorder","specialism-relationship-difficulties","specialism-self-esteem","specialism-social-anxiety","specialism-therapeutic-coaching","specialism-work-related-distress","modality-acceptance-and-commitment-therapy-act","modality-integrative-therapy","modality-person-centred-therapy","modality-solution-focused-therapy","modality-therapeutic-coaching","delivery_method-in-person","delivery_method-online","delivery_method-phone","works_with-adults","works_with-groups","works_with-young-people-12-to-18","therapist_location-highcliffe"],"acf":[],"yoast_head":"\n