Hello, I\u2019m Debbie. I\u2019m a qualified counsellor trained in both person-centred therapy and CBT, offering a calm, gentle space where you can talk openly about whatever you\u2019re going through. I believe therapy is most effective when you feel truly heard, respected, and free to be yourself. My aim is to help you explore your thoughts and feelings at a pace that feels comfortable for you.<\/p>\n\n\n\n
As a registered member of the British Association for Counselling & Psychotherapy (BACP), I work within their ethical framework to ensure our sessions remain safe and professional.<\/p>\n\n\n\n
My experience includes supporting people with anxiety, loneliness, addiction-related difficulties, trauma, and low self-esteem. My approach is collaborative and shaped around what you need from therapy. When helpful, I may gently offer simple coping strategies or CBT-informed techniques to support day-to-day life.<\/p>\n\n\n\n
I understand that reaching out for counselling can feel like a big step. If what I offer resonates with you, you\u2019re warmly invited to get in touch so we can explore whether working together feels right for you.<\/p>\n","protected":false},"featured_media":3382,"template":"","specialism":[73,39,51,38,36,48,54,47],"modality":[44,52,40],"gender":[],"delivery_method":[30,29,31],"works_with":[109],"therapist_location":[113],"class_list":["post-3380","therapists","type-therapists","status-publish","has-post-thumbnail","hentry","specialism-addiction","specialism-anxiety","specialism-burnout-and-stress","specialism-depression","specialism-relationship-difficulties","specialism-self-esteem","specialism-social-anxiety","specialism-trauma","modality-cognitive-behavioural-therapy-cbt","modality-integrative-therapy","modality-person-centred-therapy","delivery_method-in-person","delivery_method-online","delivery_method-phone","works_with-adults","therapist_location-highcliffe"],"acf":[],"yoast_head":"\n