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I offer a supportive, grounded, and reflective space for those seeking help with life’s
challenges, as well as a deeper understanding of themselves.
You may be feeling stuck, overwhelmed, or simply aware that something needs
attention—even if you’re not yet sure what that is.
My approach is both intuitive and informed. Alongside a compassionate presence, I work
actively and may offer thoughtful challenge or bring attention to what feels just beneath
the surface, in service of deeper awareness and growth.
My work is integrative and transpersonal, attending to both emotional wellbeing and the
deeper layers of meaning, purpose, and inner experience. Many of the people I work with
are seeking not only relief from current difficulties, but a deeper exploration of
themselves and their patterns.
I draw on relational, somatic, and creative approaches—including dreams, meditation,
and mindful awareness—to help you explore patterns, process experience, and reconnect
with your inner resources, from which qualities such as resilience, courage, and clarity
can emerge.
Alongside this, I integrate insights from neuroscience to support an understanding of how
experiences are held in the brain and body, particularly in relation to stress, trauma, and
regulation, and how meaningful, lasting change can emerge over time.
I have extensive experience working with complex emotional and relational dynamics,
and bring a depth-oriented, relational approach to my work.

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In addition, I hold a Diploma in Gestalt Counselling, which integrates a variety of creative techniques to help clients explore, process, and make sense of their thoughts and emotions.

I believe that the therapeutic relationship between client and counsellor is central to the healing process. Building a safe, trusting, and compassionate connection enables you to explore challenges and work towards meaningful change at a pace that feels right for you.

My Approach I often incorporate creative interventions within my sessions, using symbols and metaphor to support emotional expression. For clients who may find it difficult to put their feelings into words, these creative tools can provide an alternative and powerful means of communication and understanding.

Experience My professional experience spans a range of therapeutic and wellbeing settings. I have worked within the NHS and currently work in hospice care, supporting clients in managing their emotional wellbeing through both counselling and complementary therapies.

I have designed and facilitated wellbeing workshops to help individuals manage stress, anxiety, and depression—giving me extensive experience supporting those who are distressed, facing life-limiting illness, or coping with bereavement.

In my private counselling practice, I have supported clients dealing with:

• Childhood trauma

• Depression and anxiety

• Relationship difficulties

• Bereavement and loss

• Trauma and emotional distress

I also have experience working with neurodivergent clients, including those with Autism and ADHD, providing a sensitive and understanding environment tailored to individual needs.

Appointments I offer counselling sessions both online and face-to-face. My practice is based in Highcliffe, where I provide a comfortable, confidential, and welcoming space.

Each appointment lasts 50 minutes, and we can meet weekly or fortnightly, depending on what best suits your needs.

Reaching out for counselling can feel daunting, and finding a counsellor you feel comfortable with is an important part of the process. To help you decide if I’m the right fit for you, I offer a free 10-minute, no-obligation telephone consultation.

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Life can be challenging, messy, confusing, and at times even unbearable. Counselling offers a space to slow down, feel safe, and explore whatever feels difficult to carry alone. In the counselling room, all of your experiences are welcome: the good, the bad, and the parts that may be hard to name. You do not have to face these moments alone.

What’s it like working with me?
Counselling with me doesn’t look like one thing. Sometimes we sit down and talk. Sometimes we sit on the floor. Sometimes we use creative tools- visuals, drawing or objects, because not everything has words yet, and that’s okay. Sometimes we’re quiet for a while. The session moves at your pace, in the way that actually works for you.
My work is integrative and person-centred, grounded in the belief that we are not broken or in need of fixing. I truly believe that, no matter how lost we might feel in the current moment, we are still the experts of ourselves. In other words, we are the ones who know what is best for us. Sometimes, we might just need a little help along the way. That is why my role is not to give advice, but to support you in exploring what feels right for you.
Working integratively allows me to use and combine a range of therapeutic approaches, depending on what feels most helpful for you. Sessions are collaborative and paced to suit you. I aim to offer a flexible, attuned, and inclusive space that respects different ways of thinking, feeling, communicating, and experiencing the world.

What you can expect:
A space where you don’t have to perform or get it right. Where being messy is allowed. Where you can say the thing you’ve never said out loud. Where we figure out, together, what healing actually looks like for you, not what it’s supposed to look like.

My hope is that you leave each session feeling truly heard, supported, and more connected to yourself.

If you are considering counselling and would like to explore whether working together feels right, I offer a free initial phone call. This gives us the opportunity to connect, ask any questions, and for you to see if we feel like a good fit before taking the next step. If phone calls aren’t for you we can also connect via message or email.

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Hello, I’m Lauren, a qualified Person-Centred Counsellor and registered member of the BACP. I offer a warm, compassionate, and non-judgemental space where you can talk freely and be truly heard.

My passion lies in supporting people who are experiencing grief and loss. For several years, I have volunteered with Macmillan Caring Locally, a palliative care unit, where I’ve had the privilege of working alongside individuals and families navigating some of life’s most difficult moments.

Having personal experience of stillbirth and miscarriage, I bring understanding and empathy to those facing similar losses. I know how deeply these experiences can affect every part of life, and I aim to provide gentle support as you make sense of your feelings and find your own way forward.

Whether you are seeking change, struggling to cope, or simply need someone to talk to, I will meet you where you are. Together, we can work towards finding light and hope, even in the darkest of times.

I understand the importance of accessible therapy, and I offer sessions face-to-face, online, by phone, through home visits, and walk-and-talk therapy, so you can choose what feels most comfortable for you.

How I Work

As a Person-Centred Counsellor, my approach is grounded in the belief that you are the expert on your own life. My role is not to give advice or tell you what to do, but to offer a safe, supportive space where you can explore your thoughts and feelings freely.

I work with empathy, honesty, and respect, creating an environment where you can feel truly heard and accepted without judgement. Through this process, you can begin to make sense of your experiences, reconnect with your strengths, and find your own way forward.

Person-centred counselling focuses on building a genuine, trusting relationship. I will meet you where you are, at your pace, and support you as you uncover greater self-understanding and clarity. Many clients find that, over time, this helps them feel more empowered, peaceful, and confident in themselves.

Every person’s journey is unique — and together, we can work towards the changes and healing that feel right for you.

If you’d like to find out more or arrange a first session, please feel free to get in touch — I’d be honoured to walk alongside you on your journey .

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