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In addition, I hold a Diploma in Gestalt Counselling, which integrates a variety of creative techniques to help clients explore, process, and make sense of their thoughts and emotions.

I believe that the therapeutic relationship between client and counsellor is central to the healing process. Building a safe, trusting, and compassionate connection enables you to explore challenges and work towards meaningful change at a pace that feels right for you.

My Approach I often incorporate creative interventions within my sessions, using symbols and metaphor to support emotional expression. For clients who may find it difficult to put their feelings into words, these creative tools can provide an alternative and powerful means of communication and understanding.

Experience My professional experience spans a range of therapeutic and wellbeing settings. I have worked within the NHS and currently work in hospice care, supporting clients in managing their emotional wellbeing through both counselling and complementary therapies.

I have designed and facilitated wellbeing workshops to help individuals manage stress, anxiety, and depression—giving me extensive experience supporting those who are distressed, facing life-limiting illness, or coping with bereavement.

In my private counselling practice, I have supported clients dealing with:

• Childhood trauma

• Depression and anxiety

• Relationship difficulties

• Bereavement and loss

• Trauma and emotional distress

I also have experience working with neurodivergent clients, including those with Autism and ADHD, providing a sensitive and understanding environment tailored to individual needs.

Appointments I offer counselling sessions both online and face-to-face. My practice is based in Highcliffe, where I provide a comfortable, confidential, and welcoming space.

Each appointment lasts 50 minutes, and we can meet weekly or fortnightly, depending on what best suits your needs.

Reaching out for counselling can feel daunting, and finding a counsellor you feel comfortable with is an important part of the process. To help you decide if I’m the right fit for you, I offer a free 10-minute, no-obligation telephone consultation.

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Hello, I’m Lauren, a qualified Person-Centred Counsellor and registered member of the BACP. I offer a warm, compassionate, and non-judgemental space where you can talk freely and be truly heard.

My passion lies in supporting people who are experiencing grief and loss. For several years, I have volunteered with Macmillan Caring Locally, a palliative care unit, where I’ve had the privilege of working alongside individuals and families navigating some of life’s most difficult moments.

Having personal experience of stillbirth and miscarriage, I bring understanding and empathy to those facing similar losses. I know how deeply these experiences can affect every part of life, and I aim to provide gentle support as you make sense of your feelings and find your own way forward.

Whether you are seeking change, struggling to cope, or simply need someone to talk to, I will meet you where you are. Together, we can work towards finding light and hope, even in the darkest of times.

I understand the importance of accessible therapy, and I offer sessions face-to-face, online, by phone, through home visits, and walk-and-talk therapy, so you can choose what feels most comfortable for you.

How I Work

As a Person-Centred Counsellor, my approach is grounded in the belief that you are the expert on your own life. My role is not to give advice or tell you what to do, but to offer a safe, supportive space where you can explore your thoughts and feelings freely.

I work with empathy, honesty, and respect, creating an environment where you can feel truly heard and accepted without judgement. Through this process, you can begin to make sense of your experiences, reconnect with your strengths, and find your own way forward.

Person-centred counselling focuses on building a genuine, trusting relationship. I will meet you where you are, at your pace, and support you as you uncover greater self-understanding and clarity. Many clients find that, over time, this helps them feel more empowered, peaceful, and confident in themselves.

Every person’s journey is unique — and together, we can work towards the changes and healing that feel right for you.

If you’d like to find out more or arrange a first session, please feel free to get in touch — I’d be honoured to walk alongside you on your journey .

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