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I offer a supportive, grounded, and reflective space for those seeking help with life’s
challenges, as well as a deeper understanding of themselves.
You may be feeling stuck, overwhelmed, or simply aware that something needs
attention—even if you’re not yet sure what that is.
My approach is both intuitive and informed. Alongside a compassionate presence, I work
actively and may offer thoughtful challenge or bring attention to what feels just beneath
the surface, in service of deeper awareness and growth.
My work is integrative and transpersonal, attending to both emotional wellbeing and the
deeper layers of meaning, purpose, and inner experience. Many of the people I work with
are seeking not only relief from current difficulties, but a deeper exploration of
themselves and their patterns.
I draw on relational, somatic, and creative approaches—including dreams, meditation,
and mindful awareness—to help you explore patterns, process experience, and reconnect
with your inner resources, from which qualities such as resilience, courage, and clarity
can emerge.
Alongside this, I integrate insights from neuroscience to support an understanding of how
experiences are held in the brain and body, particularly in relation to stress, trauma, and
regulation, and how meaningful, lasting change can emerge over time.
I have extensive experience working with complex emotional and relational dynamics,
and bring a depth-oriented, relational approach to my work.

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Hello, I’m Lauren, a qualified Person-Centred Counsellor and registered member of the BACP. I offer a warm, compassionate, and non-judgemental space where you can talk freely and be truly heard.

My passion lies in supporting people who are experiencing grief and loss. For several years, I have volunteered with Macmillan Caring Locally, a palliative care unit, where I’ve had the privilege of working alongside individuals and families navigating some of life’s most difficult moments.

Having personal experience of stillbirth and miscarriage, I bring understanding and empathy to those facing similar losses. I know how deeply these experiences can affect every part of life, and I aim to provide gentle support as you make sense of your feelings and find your own way forward.

Whether you are seeking change, struggling to cope, or simply need someone to talk to, I will meet you where you are. Together, we can work towards finding light and hope, even in the darkest of times.

I understand the importance of accessible therapy, and I offer sessions face-to-face, online, by phone, through home visits, and walk-and-talk therapy, so you can choose what feels most comfortable for you.

How I Work

As a Person-Centred Counsellor, my approach is grounded in the belief that you are the expert on your own life. My role is not to give advice or tell you what to do, but to offer a safe, supportive space where you can explore your thoughts and feelings freely.

I work with empathy, honesty, and respect, creating an environment where you can feel truly heard and accepted without judgement. Through this process, you can begin to make sense of your experiences, reconnect with your strengths, and find your own way forward.

Person-centred counselling focuses on building a genuine, trusting relationship. I will meet you where you are, at your pace, and support you as you uncover greater self-understanding and clarity. Many clients find that, over time, this helps them feel more empowered, peaceful, and confident in themselves.

Every person’s journey is unique — and together, we can work towards the changes and healing that feel right for you.

If you’d like to find out more or arrange a first session, please feel free to get in touch — I’d be honoured to walk alongside you on your journey .

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