Sleep Archives | New Horizons Network

Sarah-Jayne Wakefield

newhorizonsadmin — Wed, 22 Jul 2026 08:08:53 +0000

UKCP Psychotherapist | Integrative & Transpersonal Therapy supporting emotional
healing, relational awareness, and deeper inner exploration.

Relationships Difficulties Life transitions Trauma Health Issues Anxiety Neurodiversity
Abuse Anxiety Depression b
I offer a supportive, grounded, and reflective space for those seeking help with life’s
challenges, as well as a deeper understanding of themselves.
You may be feeling stuck, overwhelmed, or simply aware that something needs
attention—even if you’re not yet sure what that is.
My approach is both intuitive and informed. Alongside a compassionate presence, I work
actively and may offer thoughtful challenge or bring attention to what feels just beneath
the surface, in service of deeper awareness and growth.
My work is integrative and transpersonal, attending to both emotional wellbeing and the
deeper layers of meaning, purpose, and inner experience. Many of the people I work with
are seeking not only relief from current difficulties, but a deeper exploration of
themselves and their patterns.
I draw on relational, somatic, and creative approaches—including dreams, meditation,
and mindful awareness—to help you explore patterns, process experience, and reconnect
with your inner resources, from which qualities such as resilience, courage, and clarity
can emerge.
Alongside this, I integrate insights from neuroscience to support an understanding of how
experiences are held in the brain and body, particularly in relation to stress, trauma, and
regulation, and how meaningful, lasting change can emerge over time.
I have extensive experience working with complex emotional and relational dynamics,
and bring a depth-oriented, relational approach to my work.

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Phil Smith

newhorizonsadmin — Mon, 20 Apr 2026 13:04:50 +0000

I’m Phil, a qualified Integrative Humanistic Counsellor, including Cognitive Behavioural Therapy skills, and BACP Registered Member. I provide personalised counselling for adults (18+) in a confidential and supportive environment. Counselling is not a one-size-fits-all process, each person’s journey is unique, and sessions can take different forms depending on your needs and what feels most helpful at the time. Some people benefit from traditional talking therapy, others from structured approaches, and some enjoy creative ways of exploring thoughts and feelings. My aim is to work in a way that fits your pace, your comfort, and your individual journey. Sessions are offered online, by telephone, and face-to-face, providing flexibility to suit different lifestyles and circumstances. My practice is built on respect, collaboration, and recognising the individuality of every client. The counselling space is warm, safe, and non-judgemental, where experiences are listened to, feelings are valued, and personal insights are encouraged.

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Jane Evans

newhorizonsadmin — Fri, 17 Apr 2026 10:34:01 +0000

Hi, my name is Jane and I am an integrative therapist who specializes in trauma and abuse. I also have a particular interest in relational work and attachment theory (how a disrupted bond with our main caregiver can impact our ability to feel safe within relationships).
You might feel stuck or alone in your situation, perhaps caught up in repetitive ways of thinking, struggling to come to any solution. Our emotions are clues to what is really going on for us. I will help you to go beneath the surface of the problem and understand what is driving thoughts, feelings or behaviours.
A safe space helps us to explore ourselves at a deeper level. My training and life experience informs a broad-minded, non-judgemental acceptance of whatever you choose to bring to therapy.
I frequently work with panic, anxiety, and depression. This might be trauma with a ‘little t’, meaning emotional distress due to the cumulative impact of multiple events such as bullying, verbal abuse, emotional neglect, or criticism. I also work with sexual abuse or major trauma, including PTSD.

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