Chronic Illness Archives | New Horizons Network

Sarah-Jayne Wakefield

newhorizonsadmin — Wed, 22 Jul 2026 08:08:53 +0000

UKCP Psychotherapist | Integrative & Transpersonal Therapy supporting emotional
healing, relational awareness, and deeper inner exploration.

Relationships Difficulties Life transitions Trauma Health Issues Anxiety Neurodiversity
Abuse Anxiety Depression b
I offer a supportive, grounded, and reflective space for those seeking help with life’s
challenges, as well as a deeper understanding of themselves.
You may be feeling stuck, overwhelmed, or simply aware that something needs
attention—even if you’re not yet sure what that is.
My approach is both intuitive and informed. Alongside a compassionate presence, I work
actively and may offer thoughtful challenge or bring attention to what feels just beneath
the surface, in service of deeper awareness and growth.
My work is integrative and transpersonal, attending to both emotional wellbeing and the
deeper layers of meaning, purpose, and inner experience. Many of the people I work with
are seeking not only relief from current difficulties, but a deeper exploration of
themselves and their patterns.
I draw on relational, somatic, and creative approaches—including dreams, meditation,
and mindful awareness—to help you explore patterns, process experience, and reconnect
with your inner resources, from which qualities such as resilience, courage, and clarity
can emerge.
Alongside this, I integrate insights from neuroscience to support an understanding of how
experiences are held in the brain and body, particularly in relation to stress, trauma, and
regulation, and how meaningful, lasting change can emerge over time.
I have extensive experience working with complex emotional and relational dynamics,
and bring a depth-oriented, relational approach to my work.

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Phil Smith

newhorizonsadmin — Mon, 20 Apr 2026 13:04:50 +0000

I’m Phil, a qualified Integrative Humanistic Counsellor, including Cognitive Behavioural Therapy skills, and BACP Registered Member. I provide personalised counselling for adults (18+) in a confidential and supportive environment. Counselling is not a one-size-fits-all process, each person’s journey is unique, and sessions can take different forms depending on your needs and what feels most helpful at the time. Some people benefit from traditional talking therapy, others from structured approaches, and some enjoy creative ways of exploring thoughts and feelings. My aim is to work in a way that fits your pace, your comfort, and your individual journey. Sessions are offered online, by telephone, and face-to-face, providing flexibility to suit different lifestyles and circumstances. My practice is built on respect, collaboration, and recognising the individuality of every client. The counselling space is warm, safe, and non-judgemental, where experiences are listened to, feelings are valued, and personal insights are encouraged.

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Jane Evans

newhorizonsadmin — Fri, 17 Apr 2026 10:34:01 +0000

Hi, my name is Jane and I am an integrative therapist who specializes in trauma and abuse. I also have a particular interest in relational work and attachment theory (how a disrupted bond with our main caregiver can impact our ability to feel safe within relationships).
You might feel stuck or alone in your situation, perhaps caught up in repetitive ways of thinking, struggling to come to any solution. Our emotions are clues to what is really going on for us. I will help you to go beneath the surface of the problem and understand what is driving thoughts, feelings or behaviours.
A safe space helps us to explore ourselves at a deeper level. My training and life experience informs a broad-minded, non-judgemental acceptance of whatever you choose to bring to therapy.
I frequently work with panic, anxiety, and depression. This might be trauma with a ‘little t’, meaning emotional distress due to the cumulative impact of multiple events such as bullying, verbal abuse, emotional neglect, or criticism. I also work with sexual abuse or major trauma, including PTSD.

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Nikki Youngs

newhorizonsadmin — Sat, 14 Feb 2026 11:52:55 +0000

As a qualified counsellor with a warm, friendly and open manner, I bring a wealth of experience to my work, both with individuals and families from a variety of different backgrounds.
My own life experience combined with extensive training and professional qualifications allows me to connect with people throughout different life stages in a warm, genuine way.
Whether you find it hard to build secure personal relationships, need help in understanding the full impact of childhood trauma in adult life or have unresolved family issues that make harmonious relationships difficult to maintain or maybe you are struggling with a loss or bereavement; I can provide a safe, confidential space in which we can work together to explore, make sense of and understand your thoughts and feelings.
My experience and background includes the following:
Working with Individuals and young people who have suffered trauma.
Families working through challenging times such as divorce, bereavement, attachment issues, abuse, fostering and adoption.
Time spent working with individuals and families in a hospice coping with loss, bereavement and end of life care.
People affected by sexual, physical or emotional abuse.
With over 25 years combined experience as a social worker working with families, 12 of which specialised in the foster care sector, I’ve seen first-hand how the attachment styles of parents and carers can shape how we view life and most importantly, how we view ourselves.
Through my work as a councillor helping others to deal with loss, childhood and adult trauma, miscarriage, bereavement and life-limiting illnesses, I feel privileged to have helped my clients promote a better understanding of how these issues affect us and how to move forward in ways that feel authentic to them.
I am a Humanistic Integrative counsellor, meaning that I use different counselling approaches as required depending on what feels right for you to explore the areas in your life.
Through a gentle approach, our working relationship will become one where you’ll feel safe to explore your thoughts and feelings, and over time build a stronger sense of self-awareness.
I can offer both face-to-face and online sessions as required.

I know that taking the first step in seeking help can feel frightening and perhaps a little daunting, but my hope is that our counselling sessions will provide a safe and calm space for you to talk freely and without fear or judgment.
I look forward to hearing from you and please don’t hesitate to get in contact with any questions about me or the therapy I can offer.
Nikki.

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Sally Woods

newhorizonsadmin — Fri, 13 Feb 2026 16:18:14 +0000

I hold a Degree in Integrative Counselling, an approach informed by a range of theoretical perspectives including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Person-Centred models. This allows me to tailor my approach to each individual, recognising that every person’s experience and journey are unique.

In addition, I hold a Diploma in Gestalt Counselling, which integrates a variety of creative techniques to help clients explore, process, and make sense of their thoughts and emotions.

I believe that the therapeutic relationship between client and counsellor is central to the healing process. Building a safe, trusting, and compassionate connection enables you to explore challenges and work towards meaningful change at a pace that feels right for you.

My Approach I often incorporate creative interventions within my sessions, using symbols and metaphor to support emotional expression. For clients who may find it difficult to put their feelings into words, these creative tools can provide an alternative and powerful means of communication and understanding.

Experience My professional experience spans a range of therapeutic and wellbeing settings. I have worked within the NHS and currently work in hospice care, supporting clients in managing their emotional wellbeing through both counselling and complementary therapies.

I have designed and facilitated wellbeing workshops to help individuals manage stress, anxiety, and depression—giving me extensive experience supporting those who are distressed, facing life-limiting illness, or coping with bereavement.

In my private counselling practice, I have supported clients dealing with:

• Childhood trauma

• Depression and anxiety

• Relationship difficulties

• Bereavement and loss

• Trauma and emotional distress

I also have experience working with neurodivergent clients, including those with Autism and ADHD, providing a sensitive and understanding environment tailored to individual needs.

Appointments I offer counselling sessions both online and face-to-face. My practice is based in Highcliffe, where I provide a comfortable, confidential, and welcoming space.

Each appointment lasts 50 minutes, and we can meet weekly or fortnightly, depending on what best suits your needs.

Reaching out for counselling can feel daunting, and finding a counsellor you feel comfortable with is an important part of the process. To help you decide if I’m the right fit for you, I offer a free 10-minute, no-obligation telephone consultation.

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Lauren Harris

newhorizonsadmin — Fri, 13 Feb 2026 10:25:54 +0000

About me

Hello, I’m Lauren, a qualified Person-Centred Counsellor and registered member of the BACP. I offer a warm, compassionate, and non-judgemental space where you can talk freely and be truly heard.

My passion lies in supporting people who are experiencing grief and loss. For several years, I have volunteered with Macmillan Caring Locally, a palliative care unit, where I’ve had the privilege of working alongside individuals and families navigating some of life’s most difficult moments.

Having personal experience of stillbirth and miscarriage, I bring understanding and empathy to those facing similar losses. I know how deeply these experiences can affect every part of life, and I aim to provide gentle support as you make sense of your feelings and find your own way forward.

Whether you are seeking change, struggling to cope, or simply need someone to talk to, I will meet you where you are. Together, we can work towards finding light and hope, even in the darkest of times.

I understand the importance of accessible therapy, and I offer sessions face-to-face, online, by phone, through home visits, and walk-and-talk therapy, so you can choose what feels most comfortable for you.

How I Work

As a Person-Centred Counsellor, my approach is grounded in the belief that you are the expert on your own life. My role is not to give advice or tell you what to do, but to offer a safe, supportive space where you can explore your thoughts and feelings freely.

I work with empathy, honesty, and respect, creating an environment where you can feel truly heard and accepted without judgement. Through this process, you can begin to make sense of your experiences, reconnect with your strengths, and find your own way forward.

Person-centred counselling focuses on building a genuine, trusting relationship. I will meet you where you are, at your pace, and support you as you uncover greater self-understanding and clarity. Many clients find that, over time, this helps them feel more empowered, peaceful, and confident in themselves.

Every person’s journey is unique — and together, we can work towards the changes and healing that feel right for you.

If you’d like to find out more or arrange a first session, please feel free to get in touch — I’d be honoured to walk alongside you on your journey .

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