Relationships Difficulties Life transitions Trauma Health Issues Anxiety Neurodiversity
Abuse Anxiety Depression b
I offer a supportive, grounded, and reflective space for those seeking help with life’s
challenges, as well as a deeper understanding of themselves.
You may be feeling stuck, overwhelmed, or simply aware that something needs
attention—even if you’re not yet sure what that is.
My approach is both intuitive and informed. Alongside a compassionate presence, I work
actively and may offer thoughtful challenge or bring attention to what feels just beneath
the surface, in service of deeper awareness and growth.
My work is integrative and transpersonal, attending to both emotional wellbeing and the
deeper layers of meaning, purpose, and inner experience. Many of the people I work with
are seeking not only relief from current difficulties, but a deeper exploration of
themselves and their patterns.
I draw on relational, somatic, and creative approaches—including dreams, meditation,
and mindful awareness—to help you explore patterns, process experience, and reconnect
with your inner resources, from which qualities such as resilience, courage, and clarity
can emerge.
Alongside this, I integrate insights from neuroscience to support an understanding of how
experiences are held in the brain and body, particularly in relation to stress, trauma, and
regulation, and how meaningful, lasting change can emerge over time.
I have extensive experience working with complex emotional and relational dynamics,
and bring a depth-oriented, relational approach to my work.

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I specialise in supporting adults and children and young people affected by trauma, including sexual abuse, domestic abuse, and the longer-term emotional impact of these experiences. I also work with anxiety, grief, relationship difficulties, and challenges related to self-esteem and emotional wellbeing.

I offer a consistent, stable and supportive therapeutic relationship, where you can explore your experiences at a pace that feels safe for you. This may include both present-day difficulties and past experiences that continue to affect how you feel today.

My approach is person-centred and integrative, which means I adapt how I work to meet your individual needs. You remain at the centre of the process, and together we can explore what feels most helpful for you. I draw on a range of therapeutic approaches, including CBT-informed techniques, to support understanding, emotional regulation, and change.

Training and qualifications

Diploma in counselling

Level 6 Certificate in supervision

Diploma in CBT skills

Certificate in child psychology

BSc in psychology

Working with children and young people certificate

The flash technique certificate

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Drawing on mindfulness, meditation, yoga, somatic approaches, and trauma-informed practice, I support people experiencing anxiety, stress, emotional overwhelm, trauma responses, trauma recovery, and periods of transition. I also support women navigating perimenopause and menopause, offering holistic support that recognises the emotional, physical, and identity shifts these transitions can bring.

My work is shaped by a deep respect for each person’s story, culture, and unique way of experiencing the world.

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I offer a free phone consultation as standard to help you decide if I am the right counsellor for you.
I look forward to hearing from you,
Warmest regards.

Caroline

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